PSS Programmes
View the programme list here or scroll down to find out more about our offerings.
Classes may be subjected to change.
Monday
PSS Table Tennis 1
Monday
Time
9am – 10am
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
PSS Table Tennis 2
Monday
Time
10am – 11am
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
PSS Adapted Pilates
Monday
Time
10:30am – 11:30am
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
PSS Table Tennis 3
Monday
Time
11am – 12pm
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
PSS Social Session
Monday
Time
1pm – 3pm
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
Kick Boxing (Seated)
Monday
Time
1:15pm – 2:15pm
Date
January 6, 13, 20, 27
February 3, 10, 17
March 10, 24
Kick Boxing (Standard)
Monday
Time
2:30pm – 3:30pm
Date
January 6, 13, 20, 27
February 3, 10, 17
March 10, 24
PSSFiT
Monday
Time
3.45pm – 4.45pm
Date
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24
Tuesday
Sitting Tai Chi
Tuesday
Time
9:15am – 10:15am
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
PSS Adapted Rhythmic Movements
Tuesday
Time
10:30am – 11:30am
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
PSS Rhythmic Movements
Tuesday
Time
11:30am – 12:30pm
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
PSS Social Session
Tuesday
Time
12:30pm – 2:30pm
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
PSS Adapted Pilates 1
Tuesday
Time
12:45pm – 1:45pm
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
PSS Adapted Pilates 2
Tuesday
Time
1:45pm – 2:45pm
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
Sing With Me (Chinese)
Tuesday
Time
2.30pm – 4.30pm
Date
January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25
Wednesday
PSS Chinese Calligraphy
Wednesday
Time
10am – 12pm
Date
January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 19, 26
Sitting Taichi
Wednesday
Time
10.15am – 11.15am
Date
January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26
PSSFit
Wednesday
Time
10.15am – 11.15am
Date
January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26
PSS Adapted Pilates 3
Wednesday
Time
12:45pm – 1:45pm
Date
January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26
Speak L.I.F.E.
Wednesday
Time
3pm – 4pm
Date
January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26
Thursday
PSS Walking Club (Monthly)
Thursday
Time
8am – 11.30am
Date
Enquire with PSS
Standing Taichi
Thursday
Time
11.30am – 12.30pm
Date
January 2, 9, 16, 23
February 6, 13, 20, 27
March 6, 13, 27
Yoga Class 1
Thursday
Time
2pm – 3pm
Date
TBC
Yoga Class 2
Thursday
Time
3.15pm – 4.15pm
Date
TBC
Friday
PSS Seated PILATES 1
Friday
Time
9:30am – 10:30am
Date
January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28
PSS Seated PILATES 2
Friday
Time
10:45am – 11:45am
Date
January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28
PSS Table Tennis Together
Friday
Time
11am – 1pm
Date
January 3, 10, 17,24
February 7, 14, 21,
March 7, 14, 28
PSS Befrienders
Friday
Time
11am – 1pm
Date
Enquire with PSS
Support Group (Monthly)
Friday
Time
11am – 1pm
Date
Enquire with PSS
PSS Seated PILATES 3
Friday
Time
12pm – 1pm
Date
January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28
PSS Sing Together!
Friday
Time
1pm – 3pm
Date
January 3, 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21, 28