PSS Programmes

View the programme list here or scroll down to find out more about our offerings.

Classes may be subjected to change.

Monday

PSS Table Tennis 1
Monday
Time

10am – 11am

Date

January 8, 15, 22, 29
February 19, 26
March 4, 11, 18, 25

PSS Table Tennis 2
Monday
Time

11am – 12pm

Date

January 8, 15, 22, 29
February 19, 26
March 4, 11, 18, 25

PSS Adapted Pilates 3
Monday
Time

10:30am – 11:30am

Date

January 8, 15, 22, 29
February 19, 26
March 4, 11, 18, 25

Tuesday

Sitting Tai Chi
Tuesday
Time

9:15am – 10:15am

Date

January 2, 9, 16, 23, 30
February 20, 27
March 5, 12, 26

PSS Adapted Rhythmic Movements
Tuesday
Time

10:30am – 11:30am

Date

January 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

PSS Rhythmic Movements
Tuesday
Time

11:30am – 12:30pm

Date

January 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

Active Kickboxing (Modified)
Tuesday
Time

11:30am – 12:30pm

Date

JAN 2, 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

PSS Adapted Pilates 1
Tuesday
Time

12:45pm – 1:45pm

Date

January 2, 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

PSS Adapted Pilates 2
Tuesday
Time

1:45pm – 2:45pm

Date

January 2, 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

PSS Table Tennis Together
Tuesday
Time

12:30pm – 1:30pm

Date

January 2, 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

Sing With Me (Chinese)
Tuesday
Time

2pm – 3.30pm

Date

January 2, 9, 16, 23, 30
February 13, 20, 27
March 5, 12, 19, 26

Wednesday

PSS Chinese Calligraphy
Wednesday
Time

10am – 12pm

Date

January 17, 24, 31
February 14, 21, 28
March 6, 13, 20, 27

Sitting Taichi
Wednesday
Time

10.15am – 11.15am

Date

January 3, 10, 17, 24, 31
February 21, 28
March 6, 13, 27

Active Kickboxing (Standard)
Wednesday
Time

11.30am – 12.30pm

Date

January 3, 10, 17, 24. 31
February 14, 21, 28
March 6, 13

PSS Adapted Pilates 3
Wednesday
Time

12:45pm – 1:45pm

Date

January 3, 10, 17, 24. 31
February 14, 21, 28
March 6, 13, 20, 27

PSS Adapted Dance
Wednesday
Time

1:30pm – 2:30pm

Date

January 3, 10, 17, 24, 31
February 14, 21, 28
March 6, 13, 20, 27

Thursday

PSS Walking Club (Monthly)
Thursday
Time

8am – 11.30am

Date

ENQUIRE WITH PSS

Emotional Health Series (Monthly)
Thursday
Time

10am – 12pm

Date

ENQUIRE WITH PSS

Standing Taichi
Thursday
Time

11.30am – 12.30pm

Date

January 4, 11, 18, 25
February 1, 22, 29
March 7, 14, 21, 28

Yoga Class 1
Thursday
Time

2pm – 3pm

Date

January 11, 18, 25
February 1, 15, 22, 29
March 7, 14, 21, 28

Yoga Class 2
Thursday
Time

3.15pm – 4.15pm

Date

January 11, 18, 25
February 1, 15, 22, 29
March 7, 14, 21, 28

Friday

PSS Table Tennis Together
Friday
Time

11am – 1pm

Date

January 5, 12, 19,
February 2, 16,
March 1, 8, 15, 22,

Befrienders (Monthly)
Friday
Time

11am – 1pm

Date

January 26
February 23
March 29

PSS Sing Together!
Friday
Time

1pm – 3pm

Date

January 5, 12, 19, 26,
Februay 2, 16, 23,
March 1, 8, 15, 22, 29

If you would like to sign up for programmes or events or for further information, please click here:

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