PSS Programmes

View the programme list here or scroll down to find out more about our offerings.

Classes may be subjected to change.

Monday

PSS Table Tennis 1
Monday
Time

9am – 10am

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

PSS Table Tennis 2
Monday
Time

10am – 11am

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

PSS Adapted Pilates
Monday
Time

10:30am – 11:30am

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

PSS Table Tennis 3
Monday
Time

11am – 12pm

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

PSS Social Session
Monday
Time

1pm – 3pm

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

Kick Boxing (Seated)
Monday
Time

1:15pm – 2:15pm

Date

January 6, 13, 20, 27
February 3, 10, 17
March 10, 24

Kick Boxing (Standard)
Monday
Time

2:30pm – 3:30pm

Date

January 6, 13, 20, 27
February 3, 10, 17
March 10, 24

PSSFiT
Monday
Time

3.45pm – 4.45pm

Date

January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 24

Tuesday

Sitting Tai Chi
Tuesday
Time

9:15am – 10:15am

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

PSS Adapted Rhythmic Movements
Tuesday
Time

10:30am – 11:30am

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

PSS Rhythmic Movements
Tuesday
Time

11:30am – 12:30pm

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

PSS Social Session
Tuesday
Time

12:30pm – 2:30pm

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

PSS Adapted Pilates 1
Tuesday
Time

12:45pm – 1:45pm

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

PSS Adapted Pilates 2
Tuesday
Time

1:45pm – 2:45pm

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

Sing With Me (Chinese)
Tuesday
Time

2.30pm – 4.30pm

Date

January 7, 14, 21
February 4, 11, 18, 25
March 4, 11, 25

Wednesday

PSS Chinese Calligraphy
Wednesday
Time

10am – 12pm

Date

January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 19, 26

Sitting Taichi
Wednesday
Time

10.15am – 11.15am

Date

January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26

PSSFit
Wednesday
Time

10.15am – 11.15am

Date

January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26

PSS Adapted Pilates 3
Wednesday
Time

12:45pm – 1:45pm

Date

January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26

Speak L.I.F.E.
Wednesday
Time

3pm – 4pm

Date

January 8, 15, 22
February 5, 12, 19, 26
March 5, 12, 26

Thursday

PSS Walking Club (Monthly)
Thursday
Time

8am – 11.30am

Date

Enquire with PSS

Standing Taichi
Thursday
Time

11.30am – 12.30pm

Date

January 2, 9, 16, 23
February 6, 13, 20, 27
March 6, 13, 27

Yoga Class 1
Thursday
Time

2pm – 3pm

Date

TBC

Yoga Class 2
Thursday
Time

3.15pm – 4.15pm

Date

TBC

Friday

PSS Seated PILATES 1
Friday
Time

9:30am – 10:30am

Date

January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28

PSS Seated PILATES 2
Friday
Time

10:45am – 11:45am

Date

January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28

PSS Table Tennis Together
Friday
Time

11am – 1pm

Date

January 3, 10, 17,24
February 7, 14, 21,
March 7, 14, 28

PSS Befrienders
Friday
Time

11am – 1pm

Date

Enquire with PSS

Support Group (Monthly)
Friday
Time

11am – 1pm

Date

Enquire with PSS

PSS Seated PILATES 3
Friday
Time

12pm – 1pm

Date

January 3, 10, 17, 31
February 7, 14, 21
March 7, 14, 28

PSS Sing Together!
Friday
Time

1pm – 3pm

Date

January 3, 10, 17, 24, 31
February 7, 14, 21, 28
March 7, 14, 21, 28

If you would like to sign up for programmes or events or for further information, please click here:

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