PSS Programmes
PSS Bishan Centre
Classes may be subjected to change.
Monday
Physiotherapy
PSS Here to Hear
KEEP (FiT, Mod & Active)
PSS Seated Pilates 1
PSS Adapted Pilates 1
PSS Drumming 1
PSS Drumming 2
PSS Table Tennis Together
Tuesday
Physiotherapy
PSS Here to Hear
KEEP (FiT, Mod & Active)
Sitting Tai Chi
PSS Adapted Rhythmic Movements
PSS Adapted Pilates 2
PSS Adapted Pilates 3
Sing With Me (Chinese)
Wednesday
Physiotherapy
PSS Here to Hear
KEEP (FiT, Mod & Active)
PSS Seated Zumba
PSS Calligraphy
SpeakLife
Sitting Tai Chi
PSS Adapted Pilates 4
Thursday
Physiotherapy
PSS Here to Hear
KEEP (FiT, Mod & Active)
Sitting Tai Chi
Standing Tai Chi
Yoga (Seated)
Yoga (Standing)
PSS Seated Pilates 2
Sing With Me (Chinese) 2
PSS Adapted Pilates 5
Friday
Physiotherapy
PSS Here to Hear
PSS Seated Pilates 3
PSS Seated Pilates 4
PSS Zhiren Qi Gong
PSS Table Tennis Together
PSS Sing Together!
PSS Satellite @ Bedok
Classes may be subjected to change.
Tuesday
PSS Adapted Pilates 1
PSS Table Tennis Together
PSS Social Board Games
PSS Seated Pilates
PSS Adapted Pilates 2